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Upcoming Event 

Spring is most definitely in the air!  The birds are singing, the daffodils and crocuses are beginning to poke their heads out and the odd bleat of a lamb call can be heard.  Now is the time to exit hibernation, pull out those weeds and prune away the dead wood, making way for new growth.  Let us prepare the soil, sow our own seeds, and nurture our own journeys, leading us into the fruits of summer surrounding us in the most magnificent colours and fragrances.


In collaboration with the lovely Sophie Marsh, we would like to warmly invite you to momentarily pause and indulge in some self-care, by joining our Spring, 2-hour creative workshop, where you can enjoy a morning of relaxation, reflection and rest, as you reconnect with yourself and with a group of wonderful like-minded individuals.

Welcome to â€‹

A Moment Within 

What to expect:

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You’ll be warmly welcomed into a calm, nurturing space (with plenty of hot drinks and snacks!) as we ease into the morning. We’ll begin with some mindfulness and relaxation exercises to help you feel grounded and settled.


There will then be an invitation to experiment, play, and get creative with whatever art materials you feel drawn to (everything will be provided!) We will guide a nature-inspired, creative activity to help you reflect on what needs to be weeded out, and what seeds you would like to plant this Spring. No art experience or expertise is needed (there’s no expectation to create a masterpiece!)


There will also be plenty of time and space to share as much or as little as you want, without any pressure if you’d rather sit back and listen.


We’ll finish by 12pm, leaving you refreshed, recharged, and ready to carry a sense of calm and connection into the rest of your day.


Come as you are—no experience or expectations required—and let us guide you in creating something meaningful for yourself this Spring.

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Get you feather dusters at the ready, it’s time for a spring clean! 

Please note the link will take you directly to Sophie Marsh Counselling and Therapy website. 

Leaves Shadow

"Thank you for a mindful 2hrs and your calm approach.  It was great to have the time and space to reflect and meet a lovely group of people".

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